A better mobility routine starts with knowing what to do.

The Swift Stretch Mobility Guide puts 24 head-to-toe stretches into one professionally designed visual reference. Each movement includes an illustrated demonstration and movement direction so you can quickly identify stretches for different areas of the body.

THE GUIDE INCLUDES:

NECK
Suboccipital • Levator • SCM • Scalene

SHOULDERS
Doorway Pec • Chair Shoulder • Thread the Needle • Floor Angel

UPPER, MID & LOWER BACK
QL • Child's Pose • Thoracic Extension • Thoracic Rotation

HIPS, GROIN & PELVIS
Adductor Rockback • Half-Kneeling Hip Flexor • Seated Lotus Opener • Cross-Body Glute

LEGS
Standing Quad • Standing Hip Flexor • IT Band • Hamstring

FEET & ANKLES
Calf • Gastrocnemius Wall • Anterior Tibialis • Kneeling Toe

GENERAL GUIDE
Hold each stretch for 20–30 seconds. • Repeat 1–3 times per side • Breathe slowly. • Never force a stretch.

The poster also includes important safety guidance and a QR code that connects users to additional Swift Stretch mobility resources.

Perfect for:
Home gyms • Personal trainers • Fitness centers • Corporate wellness spaces • Apartment gyms • Sports facilities • Coaches • Wellness professionals

Give the gift of better movement and recovery. Swift Stretch gift cards can be used toward assisted stretching, mobility, and recovery services. Perfect for athletes, busy professionals, active adults, travelers, or anyone who could use a little more flexibility and recovery.

The Flex Stretch Membership offers four 30-minute sessions scheduled once per week, providing a structured approach to improving flexibility and overall mobility. Each session is personalized to address your specific needs and goals, ensuring targeted and effective stretching techniques. With consistent weekly sessions, you can track measurable progress while reducing tension and enhancing overall well-being. Flexible scheduling options make it easy to incorporate into your routine, supporting a commitment to long-term physical health and recovery.

If you prefer not to do a monthly membership, you can purchase a one-time package of 4 (four) 30-minute sessions at $280.

The Recover 30 Stretch Membership includes 8 personalized 30-minute sessions, scheduled twice a week to fit your lifestyle. Tailored to your needs, these sessions focus on improving flexibility, mobility, and overall wellness. With progress tracking included, you can monitor your improvements and stay motivated throughout your journey. Ideal for individuals seeking a structured, effective stretching routine.

If you prefer not to do a monthly membership, you can purchase a one-time package of 8 (eight) 30-minute sessions at $520.

This package includes 12 monthly sessions, each lasting 30 minutes, designed to be completed at least three times a week. Ideal for building consistency and achieving measurable progress, these sessions offer a structured, efficient approach to your goals. Whether focused on fitness, skill development, or personal growth, the frequency ensures regular engagement and steady improvement. Flexible scheduling allows you to integrate these sessions seamlessly into your routine. A reliable choice for anyone seeking a time-effective and goal-oriented plan.

If you prefer not to do a monthly membership, you can purchase a one-time package of 12 (twelve) 30-minute sessions at $720.

Helps increase circulation and reduce swelling or inflammation before or after activity or prolonged sitting.

Unwind tight muscles and quiet a busy mind with gentle, targeted pressure that melts stress away.

Unwind tight muscles and quiet a busy mind with gentle, targeted pressure that melts stress away.