A better mobility routine starts with knowing what to do.
The Swift Stretch Mobility Guide puts 24 head-to-toe stretches into one professionally designed visual reference. Each movement includes an illustrated demonstration and movement direction so you can quickly identify stretches for different areas of the body.
THE GUIDE INCLUDES:
NECK
Suboccipital • Levator • SCM • Scalene
SHOULDERS
Doorway Pec • Chair Shoulder • Thread the Needle • Floor Angel
UPPER, MID & LOWER BACK
QL • Child's Pose • Thoracic Extension • Thoracic Rotation
HIPS, GROIN & PELVIS
Adductor Rockback • Half-Kneeling Hip Flexor • Seated Lotus Opener • Cross-Body Glute
LEGS
Standing Quad • Standing Hip Flexor • IT Band • Hamstring
FEET & ANKLES
Calf • Gastrocnemius Wall • Anterior Tibialis • Kneeling Toe
GENERAL GUIDE
Hold each stretch for 20–30 seconds. • Repeat 1–3 times per side • Breathe slowly. • Never force a stretch.
The poster also includes important safety guidance and a QR code that connects users to additional Swift Stretch mobility resources.
Perfect for:
Home gyms • Personal trainers • Fitness centers • Corporate wellness spaces • Apartment gyms • Sports facilities • Coaches • Wellness professionals
A better mobility routine starts with knowing what to do.
The Swift Stretch Mobility Guide puts 24 head-to-toe stretches into one professionally designed visual reference. Each movement includes an illustrated demonstration and movement direction so you can quickly identify stretches for different areas of the body.
THE GUIDE INCLUDES:
NECK
Suboccipital • Levator • SCM • Scalene
SHOULDERS
Doorway Pec • Chair Shoulder • Thread the Needle • Floor Angel
UPPER, MID & LOWER BACK
QL • Child's Pose • Thoracic Extension • Thoracic Rotation
HIPS, GROIN & PELVIS
Adductor Rockback • Half-Kneeling Hip Flexor • Seated Lotus Opener • Cross-Body Glute
LEGS
Standing Quad • Standing Hip Flexor • IT Band • Hamstring
FEET & ANKLES
Calf • Gastrocnemius Wall • Anterior Tibialis • Kneeling Toe
GENERAL GUIDE
Hold each stretch for 20–30 seconds. • Repeat 1–3 times per side • Breathe slowly. • Never force a stretch.
The poster also includes important safety guidance and a QR code that connects users to additional Swift Stretch mobility resources.
Perfect for:
Home gyms • Personal trainers • Fitness centers • Corporate wellness spaces • Apartment gyms • Sports facilities • Coaches • Wellness professionals
